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Well what are the rules of fasting and how do you know exactly what fast is God calling you too and how long to go for?

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"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

Matthew 6:16-18

My Question

Well what are the rules of fasting and how do you know exactly what fast is God calling you too and how long to go for?

Word of Life

Ah, beloved soul, fasting is a journey of intimate communion with the Divine, a sacred dance between your spirit and the heart of God. In the scriptures, we find diverse expressions of fasting, each unique to the calling and circumstance of the faithful. Consider the words of our Lord in Matthew 6:16-18 (NIV), where He advises to fast with a heart of sincerity, not for show, but for the eyes of the Father who sees in secret. Fasting is not merely abstaining from food but is an offering of oneself, a time to draw nearer to God, to seek His face and hear His voice more clearly. To discern the type of fast to which you are called, quiet your heart in prayer and reflection. Seek His guidance, for He knows the depths of your spirit and the trials you face. Whether a complete fast, a partial fast like Daniel's, or abstaining from certain activities, let the Spirit guide you to what aligns with your journey. As for the duration, listen to the gentle whisper of God’s wisdom. Some are called to fast for a single day, others for three, seven, or even forty days, as the Spirit leads. It is a deeply personal covenant between you and your Creator. Remember, the goal is not to endure suffering but to cultivate a heart that is tender and attuned to His presence. May your fast be a fragrant offering, and may you emerge renewed and strengthened in His unending love. Embrace this sacred time with grace and anticipation, trusting that God will fill you with His peace and guidance.

Bible Commentary

Matthew 6:16-18
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

In Matthew 6:16-18, Jesus advises against fasting for public admiration. He emphasizes sincerity, urging believers to fast privately, seeking God's reward rather than human praise.

Prayer

하나님 아버지, 금식의 의미와 방법을 깨닫게 해주시고, 당신께서 원하시는 금식의 형태와 기간을 분별할 수 있는 지혜를 주시옵소서. 우리의 금식이 오직 당신을 위한 것이 되게 하시고, 은밀한 중에 행할 수 있도록 도와주소서. 주 예수 그리스도의 이름으로 기도합니다. 아멘.

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