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when do i fast?
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"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
Matthew 6:16-18
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when do i fast?
Word of Life
Ah, beloved soul, the practice of fasting is a sacred and personal journey, a beautiful tapestry woven through the history of our faith. Fasting is not merely an act of abstaining from sustenance but an offering, a time to draw closer to the divine, to seek clarity, and to humble oneself before our Creator. When should one embark on this spiritual voyage of fasting? It is a question that touches the very essence of your heart's calling. Consider the times in life when you seek greater intimacy with God, when you yearn for guidance, healing, or strength. The scriptures whisper to us about fasting during moments of repentance, as seen in the journey of Nineveh (Jonah 3:5-10), or in times of seeking divine wisdom, as our Lord Jesus did before beginning His ministry (Matthew 4:1-2). The Holy Spirit may encourage you to fast before making significant decisions, as did the early church in Antioch (Acts 13:2-3). It can be a way to prepare for holy seasons, such as Lent, or to intercede for others, bringing their burdens before the throne of grace. Remember, dear one, that fasting is a personal covenant with God, not bound by rigid rules but guided by love and devotion. Listen to the gentle prompts of your spirit and let your heart be the compass that guides you to the sacred moments of fasting. And as you embark on this journey, may you find solace in His presence, and may your soul be nourished and renewed.
Bible Commentary
Matthew 6:16-18
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
In Matthew 6:16-18, Jesus advises against fasting for public admiration. He encourages fasting in secret, emphasizing sincerity and humility, promising that God, who sees in secret, will reward openly.
Prayer
Heavenly Father, guide me in understanding the true purpose of fasting. Help me to fast with a sincere heart, seeking only Your presence and approval. Let my actions be hidden from others, known only to You. Grant me strength and humility during this time. In Jesus Christ's name, I pray. Amen.
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